Side-by-Side Comparison
Dairy & Plant-Based Milks
Almond Milk (Unsweetened) vs. Skim Cow's Milk (Fat-Free)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Almond Milk (Unsweetened)
Skim Cow's Milk (Fat-Free)
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
15 kcal / 100ml | 35 kcal / 100ml |
|
Protein
|
0.55 g | 3.40 g |
|
Total Fat
|
1.10 g | 0.18 g |
|
Saturated Fat
|
0.10 g | 0.10 g |
|
Carbohydrates / Lactose
|
0.34 g | 4.96 g |
|
Calcium
|
184 (Fortified standard) mg | 122 mg |
|
Potassium
|
72 mg | 156 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 4.96 g |
|
Curdling / Scalding Temp
|
70°C (158°F) | 82°C (180°F) |
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