Almond Milk (Unsweetened)
Dairy & Plant-Based Milks · 9 specs
Direct Answer
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Source: USDA FoodData Central (FDC ID: 174832) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 15 kcal / 100ml |
| Protein | 0.55 g |
| Total Fat | 1.10 g |
| Saturated Fat | 0.10 g |
| Carbohydrates / Lactose | 0.34 g |
| Calcium | 184 (Fortified standard) mg |
| Potassium | 72 mg |
| Lactose Content | 0.0 (100% Lactose-Free) g |
| Curdling / Scalding Temp | 70°C (158°F) |
Lowest-Calorie Milk Alternative
With only 15 kcal per 100ml, unsweetened almond milk is the lowest-calorie plant beverage, offering high fortified calcium and natural vitamin E with near-zero carbohydrate impact.
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