Greek Yogurt (Plain Nonfat 0%)
Dairy & Plant-Based Milks · 9 specs
Direct Answer
Strained Greek yogurt has liquid whey filtered out through fine mesh. Per 100g, it provides 59 kcal, 10.2g concentrated casein protein, 0.39g fat, 3.60g natural sugars (reduced lactose), and 110mg calcium with active probiotic cultures.
Source: USDA FoodData Central (FDC ID: 170903) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 59 kcal / 100g |
| Protein | 10.2 g |
| Total Fat | 0.39 g |
| Saturated Fat | 0.12 g |
| Carbohydrates / Lactose | 3.60 g |
| Calcium | 110 mg |
| Potassium | 141 mg |
| Lactose Content | 2.60 (Significantly reduced via straining) g |
| Curdling / Scalding Temp | N/A (Acidic cultured gel) |
Whey Straining & Protein Concentration
Traditional Greek straining removes water and liquid acid whey, tripling the protein density of standard yogurt while cutting carbohydrate/lactose content in half.
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