Side-by-Side Comparison
Dairy & Plant-Based Milks
Greek Yogurt (Plain Nonfat 0%) vs. Soy Milk (Unsweetened)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Greek Yogurt (Plain Nonfat 0%)
Soy Milk (Unsweetened)
Strained Greek yogurt has liquid whey filtered out through fine mesh. Per 100g, it provides 59 kcal, 10.2g concentrated casein protein, 0.39g fat, 3.60g natural sugars (reduced lactose), and 110mg calcium with active probiotic cultures.
Unsweetened soy milk is an aqueous emulsion of soaked, ground, and filtered whole soybeans. Per 100ml, it provides 43 kcal, 3.27g complete plant protein, 1.75g healthy lipids, 1.80g carbohydrates (0.5g fiber), and zero lactose.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
59 kcal / 100g | 43 kcal / 100ml |
|
Protein
|
10.2 g | 3.27 (Complete PDCAAS ~0.95) g |
|
Total Fat
|
0.39 g | 1.75 g |
|
Saturated Fat
|
0.12 g | 0.20 g |
|
Carbohydrates / Lactose
|
3.60 g | 1.80 g |
|
Calcium
|
110 mg | 123 (Fortified standard) mg |
|
Potassium
|
141 mg | 146 mg |
|
Lactose Content
|
2.60 (Significantly reduced via straining) g | 0.0 (100% Lactose-Free) g |
|
Curdling / Scalding Temp
|
N/A (Acidic cultured gel) | 75°C (167°F) (Coagulates with acid/heat) |
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