Side-by-Side Comparison
Dairy & Plant-Based Milks
Greek Yogurt (Plain Nonfat 0%) vs. Skim Cow's Milk (Fat-Free)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Greek Yogurt (Plain Nonfat 0%)
Skim Cow's Milk (Fat-Free)
Strained Greek yogurt has liquid whey filtered out through fine mesh. Per 100g, it provides 59 kcal, 10.2g concentrated casein protein, 0.39g fat, 3.60g natural sugars (reduced lactose), and 110mg calcium with active probiotic cultures.
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
59 kcal / 100g | 35 kcal / 100ml |
|
Protein
|
10.2 g | 3.40 g |
|
Total Fat
|
0.39 g | 0.18 g |
|
Saturated Fat
|
0.12 g | 0.10 g |
|
Carbohydrates / Lactose
|
3.60 g | 4.96 g |
|
Calcium
|
110 mg | 122 mg |
|
Potassium
|
141 mg | 156 mg |
|
Lactose Content
|
2.60 (Significantly reduced via straining) g | 4.96 g |
|
Curdling / Scalding Temp
|
N/A (Acidic cultured gel) | 82°C (180°F) |
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