Side-by-Side Comparison
Dairy & Plant-Based Milks
Greek Yogurt (Plain Nonfat 0%) vs. Skyr (Traditional Icelandic 0%)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Greek Yogurt (Plain Nonfat 0%)
Skyr (Traditional Icelandic 0%)
Strained Greek yogurt has liquid whey filtered out through fine mesh. Per 100g, it provides 59 kcal, 10.2g concentrated casein protein, 0.39g fat, 3.60g natural sugars (reduced lactose), and 110mg calcium with active probiotic cultures.
Skyr is an ancient Icelandic cultured dairy product made with heirloom bacterial cultures (Streptococcus thermophilus and Lactobacillus bulgaricus). Per 100g, it provides 62 kcal, 11.0g protein, 0.20g fat, 4.0g carbohydrates, and rich calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
59 kcal / 100g | 62 kcal / 100g |
|
Protein
|
10.2 g | 11.0 g |
|
Total Fat
|
0.39 g | 0.20 g |
|
Saturated Fat
|
0.12 g | 0.10 g |
|
Carbohydrates / Lactose
|
3.60 g | 4.00 g |
|
Calcium
|
110 mg | 125 mg |
|
Potassium
|
141 mg | 150 mg |
|
Lactose Content
|
2.60 (Significantly reduced via straining) g | 2.50 g |
|
Curdling / Scalding Temp
|
N/A (Acidic cultured gel) | N/A (Cultured fresh cheese curd) |
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