Skyr (Traditional Icelandic 0%)
Dairy & Plant-Based Milks · 9 specs
Direct Answer
Skyr is an ancient Icelandic cultured dairy product made with heirloom bacterial cultures (Streptococcus thermophilus and Lactobacillus bulgaricus). Per 100g, it provides 62 kcal, 11.0g protein, 0.20g fat, 4.0g carbohydrates, and rich calcium.
Source: USDA FoodData Central · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 62 kcal / 100g |
| Protein | 11.0 g |
| Total Fat | 0.20 g |
| Saturated Fat | 0.10 g |
| Carbohydrates / Lactose | 4.00 g |
| Calcium | 125 mg |
| Potassium | 150 mg |
| Lactose Content | 2.50 g |
| Curdling / Scalding Temp | N/A (Cultured fresh cheese curd) |
Fresh Acid Cheese vs Yogurt
Technically classified as a fresh acid-set cheese rather than a yogurt, skyr uses up to 4 times the volume of milk per cup compared to standard yogurt.
Technical Comparisons
Compare all in Dairy & Plant-Based Milks →
Skyr (Traditional Icelandic 0%) vs Almond Milk (Unsweetened)
→
Skyr (Traditional Icelandic 0%) vs Greek Yogurt (Plain Nonfat 0%)
→
Skyr (Traditional Icelandic 0%) vs Kefir (Plain Whole Milk)
→
Skyr (Traditional Icelandic 0%) vs Oat Milk (Barista Blend)
→
Skyr (Traditional Icelandic 0%) vs Skim Cow's Milk (Fat-Free)
→
Skyr (Traditional Icelandic 0%) vs Soy Milk (Unsweetened)
→
Skyr (Traditional Icelandic 0%) vs Whole Cow's Milk (3.25% Fat)
→