Side-by-Side Comparison
Dairy & Plant-Based Milks
Skim Cow's Milk (Fat-Free) vs. Skyr (Traditional Icelandic 0%)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Skim Cow's Milk (Fat-Free)
Skyr (Traditional Icelandic 0%)
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Skyr is an ancient Icelandic cultured dairy product made with heirloom bacterial cultures (Streptococcus thermophilus and Lactobacillus bulgaricus). Per 100g, it provides 62 kcal, 11.0g protein, 0.20g fat, 4.0g carbohydrates, and rich calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
35 kcal / 100ml | 62 kcal / 100g |
|
Protein
|
3.40 g | 11.0 g |
|
Total Fat
|
0.18 g | 0.20 g |
|
Saturated Fat
|
0.10 g | 0.10 g |
|
Carbohydrates / Lactose
|
4.96 g | 4.00 g |
|
Calcium
|
122 mg | 125 mg |
|
Potassium
|
156 mg | 150 mg |
|
Lactose Content
|
4.96 g | 2.50 g |
|
Curdling / Scalding Temp
|
82°C (180°F) | N/A (Cultured fresh cheese curd) |
Other Alternatives to Compare
Compare Skim Cow's Milk (Fat-Free) vs. Almond Milk (Unsweetened) →
Compare Skim Cow's Milk (Fat-Free) vs. Greek Yogurt (Plain Nonfat 0%) →
Compare Skim Cow's Milk (Fat-Free) vs. Kefir (Plain Whole Milk) →
Compare Skim Cow's Milk (Fat-Free) vs. Oat Milk (Barista Blend) →
Compare Skim Cow's Milk (Fat-Free) vs. Soy Milk (Unsweetened) →
Compare Skim Cow's Milk (Fat-Free) vs. Whole Cow's Milk (3.25% Fat) →