Side-by-Side Comparison
Dairy & Plant-Based Milks
Kefir (Plain Whole Milk) vs. Skim Cow's Milk (Fat-Free)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Kefir (Plain Whole Milk)
Skim Cow's Milk (Fat-Free)
Kefir is a tart, effervescent cultured milk fermented with symbiotic colonies of bacteria and yeast (SCOBY kefir grains). Per 100ml, it provides 64 kcal, 3.50g protein, 3.50g fat, 4.4g carbohydrates, and over 30 distinct probiotic strains.
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
64 kcal / 100ml | 35 kcal / 100ml |
|
Protein
|
3.50 g | 3.40 g |
|
Total Fat
|
3.50 g | 0.18 g |
|
Saturated Fat
|
2.10 g | 0.10 g |
|
Carbohydrates / Lactose
|
4.40 g | 4.96 g |
|
Calcium
|
120 mg | 122 mg |
|
Potassium
|
150 mg | 156 mg |
|
Lactose Content
|
2.20 (Largely pre-digested by cultures) g | 4.96 g |
|
Curdling / Scalding Temp
|
N/A (Cultured liquid) | 82°C (180°F) |
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