Side-by-Side Comparison
Dairy & Plant-Based Milks
Kefir (Plain Whole Milk) vs. Oat Milk (Barista Blend)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Kefir (Plain Whole Milk)
Oat Milk (Barista Blend)
Kefir is a tart, effervescent cultured milk fermented with symbiotic colonies of bacteria and yeast (SCOBY kefir grains). Per 100ml, it provides 64 kcal, 3.50g protein, 3.50g fat, 4.4g carbohydrates, and over 30 distinct probiotic strains.
Oat milk is enzymatically hydrolyzed rolled oats blended with water and sunflower oil for microfoam stability. Per 100ml, it delivers 59 kcal, 1.0g protein, 3.0g fat (0.3g saturated), 6.5g carbohydrates (including 0.8g beta-glucan fiber and natural maltose sugars).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
64 kcal / 100ml | 59 kcal / 100ml |
|
Protein
|
3.50 g | 1.00 g |
|
Total Fat
|
3.50 g | 3.00 g |
|
Saturated Fat
|
2.10 g | 0.30 g |
|
Carbohydrates / Lactose
|
4.40 g | 6.50 (Natural maltose from enzymatic breakdown) g |
|
Calcium
|
120 mg | 120 (Fortified standard) mg |
|
Potassium
|
150 mg | 110 mg |
|
Lactose Content
|
2.20 (Largely pre-digested by cultures) g | 0.0 (100% Lactose-Free) g |
|
Curdling / Scalding Temp
|
N/A (Cultured liquid) | 80°C (176°F) (Enzymatically stabilized against acidity) |
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