Side-by-Side Comparison
Dairy & Plant-Based Milks
Almond Milk (Unsweetened) vs. Kefir (Plain Whole Milk)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Almond Milk (Unsweetened)
Kefir (Plain Whole Milk)
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Kefir is a tart, effervescent cultured milk fermented with symbiotic colonies of bacteria and yeast (SCOBY kefir grains). Per 100ml, it provides 64 kcal, 3.50g protein, 3.50g fat, 4.4g carbohydrates, and over 30 distinct probiotic strains.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
15 kcal / 100ml | 64 kcal / 100ml |
|
Protein
|
0.55 g | 3.50 g |
|
Total Fat
|
1.10 g | 3.50 g |
|
Saturated Fat
|
0.10 g | 2.10 g |
|
Carbohydrates / Lactose
|
0.34 g | 4.40 g |
|
Calcium
|
184 (Fortified standard) mg | 120 mg |
|
Potassium
|
72 mg | 150 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 2.20 (Largely pre-digested by cultures) g |
|
Curdling / Scalding Temp
|
70°C (158°F) | N/A (Cultured liquid) |
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