Side-by-Side Comparison
Dairy & Plant-Based Milks
Skim Cow's Milk (Fat-Free) vs. Whole Cow's Milk (3.25% Fat)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Skim Cow's Milk (Fat-Free)
Whole Cow's Milk (3.25% Fat)
Skim milk has virtually all milkfat centrifuged out (<0.2%). Per 100ml, it delivers 35 kcal, 3.40g protein, 0.18g fat, 4.96g lactose carbohydrate, and 122mg calcium.
Standardized whole cow's milk contains 3.25% milkfat. Per 100ml, it provides 61 kcal, 3.15g protein (80% casein, 20% whey), 3.25g total fat (1.87g saturated), 4.80g lactose carbohydrate, and 113mg bioavailable calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
35 kcal / 100ml | 61 kcal / 100ml |
|
Protein
|
3.40 g | 3.15 (80% Casein / 20% Whey) g |
|
Total Fat
|
0.18 g | 3.25 g |
|
Saturated Fat
|
0.10 g | 1.87 g |
|
Carbohydrates / Lactose
|
4.96 g | 4.80 g |
|
Calcium
|
122 mg | 113 mg |
|
Potassium
|
156 mg | 132 mg |
|
Lactose Content
|
4.96 g | 4.80 g |
|
Curdling / Scalding Temp
|
82°C (180°F) | 82°C (180°F) |
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