Side-by-Side Comparison
Dairy & Plant-Based Milks
Oat Milk (Barista Blend) vs. Soy Milk (Unsweetened)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Oat Milk (Barista Blend)
Soy Milk (Unsweetened)
Oat milk is enzymatically hydrolyzed rolled oats blended with water and sunflower oil for microfoam stability. Per 100ml, it delivers 59 kcal, 1.0g protein, 3.0g fat (0.3g saturated), 6.5g carbohydrates (including 0.8g beta-glucan fiber and natural maltose sugars).
Unsweetened soy milk is an aqueous emulsion of soaked, ground, and filtered whole soybeans. Per 100ml, it provides 43 kcal, 3.27g complete plant protein, 1.75g healthy lipids, 1.80g carbohydrates (0.5g fiber), and zero lactose.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
59 kcal / 100ml | 43 kcal / 100ml |
|
Protein
|
1.00 g | 3.27 (Complete PDCAAS ~0.95) g |
|
Total Fat
|
3.00 g | 1.75 g |
|
Saturated Fat
|
0.30 g | 0.20 g |
|
Carbohydrates / Lactose
|
6.50 (Natural maltose from enzymatic breakdown) g | 1.80 g |
|
Calcium
|
120 (Fortified standard) mg | 123 (Fortified standard) mg |
|
Potassium
|
110 mg | 146 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 0.0 (100% Lactose-Free) g |
|
Curdling / Scalding Temp
|
80°C (176°F) (Enzymatically stabilized against acidity) | 75°C (167°F) (Coagulates with acid/heat) |
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