Side-by-Side Comparison
Dairy & Plant-Based Milks
Oat Milk (Barista Blend) vs. Whole Cow's Milk (3.25% Fat)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Oat Milk (Barista Blend)
Whole Cow's Milk (3.25% Fat)
Oat milk is enzymatically hydrolyzed rolled oats blended with water and sunflower oil for microfoam stability. Per 100ml, it delivers 59 kcal, 1.0g protein, 3.0g fat (0.3g saturated), 6.5g carbohydrates (including 0.8g beta-glucan fiber and natural maltose sugars).
Standardized whole cow's milk contains 3.25% milkfat. Per 100ml, it provides 61 kcal, 3.15g protein (80% casein, 20% whey), 3.25g total fat (1.87g saturated), 4.80g lactose carbohydrate, and 113mg bioavailable calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
59 kcal / 100ml | 61 kcal / 100ml |
|
Protein
|
1.00 g | 3.15 (80% Casein / 20% Whey) g |
|
Total Fat
|
3.00 g | 3.25 g |
|
Saturated Fat
|
0.30 g | 1.87 g |
|
Carbohydrates / Lactose
|
6.50 (Natural maltose from enzymatic breakdown) g | 4.80 g |
|
Calcium
|
120 (Fortified standard) mg | 113 mg |
|
Potassium
|
110 mg | 132 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 4.80 g |
|
Curdling / Scalding Temp
|
80°C (176°F) (Enzymatically stabilized against acidity) | 82°C (180°F) |
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