Side-by-Side Comparison
Flours & Starches
Almond Flour (Blanched) vs. White Rice Flour
Comparing 2 standards across 8 specifications. 8 key differences identified.
Comparing:
Almond Flour (Blanched)
White Rice Flour
Almond flour is finely ground blanched, skinless almonds (Prunus dulcis). Per 100g, it provides 590 kcal, 52.5g healthy fats (3.8g saturated), 21.4g protein, and 18.7g carbohydrates (9.9g fiber / 8.8g net carbs) with zero gluten.
White rice flour is finely ground polished white rice. Per 100g, it provides 366 kcal, 80.1g carbohydrates (2.4g fiber), 5.95g protein, and 1.42g fat, serving as a hypoallergenic staple in gluten-free baking and tempura batters.
Specification Comparison Table
8 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
590 kcal | 366 kcal |
|
Protein / Gluten Potential
|
21.4 (0% Gluten) g | 5.95 (0% Gluten) g |
|
Carbohydrates
|
18.7 g | 80.1 g |
|
Dietary Fiber
|
9.9 g | 2.4 g |
|
Total Fat
|
52.5 g | 1.42 g |
|
Ash Content
|
2.90 – 3.20 % | 0.60 % |
|
Starch Gelatinization Temp
|
N/A (Non-Starch) | 68 – 78 °C |
|
Gluten Status
|
Naturally Gluten-Free & Keto Low-Carb | Naturally Gluten-Free |
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