Side-by-Side Comparison
Beans, Lentils & Pulses
Black Beans (Black Turtle) vs. Red Lentils (Split Masoor Dal)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Black Beans (Black Turtle)
Red Lentils (Split Masoor Dal)
Black beans (Phaseolus vulgaris) are rich in anthocyanin antioxidants. Per 100g dry, they deliver 341 kcal, 62.4g carbohydrates (15.2g fiber), 21.6g protein, 1.42g fat, and 5.0mg iron with a low glycemic index of 30.
Red lentils (Lens culinaris) are hulled, split seeds that cook rapidly without pre-soaking. Per 100g dry, they provide 358 kcal, 63.4g carbohydrates (10.8g fiber), 23.9g protein, and 2.17g fat with a low glycemic index of 26.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 358 kcal |
|
Protein
|
21.6 g | 23.9 g |
|
Carbohydrates
|
62.4 g | 63.4 g |
|
Dietary Fiber
|
15.2 g | 10.8 g |
|
Net Carbohydrates
|
47.2 g | 52.6 g |
|
Total Fat
|
1.42 g | 2.17 g |
|
Iron (Non-Heme)
|
5.02 mg | 7.54 mg |
|
Potassium
|
1483 mg | 905 mg |
|
PDCAAS Amino Score
|
0.75 | 0.70 |
|
Glycemic Index (GI)
|
30 (Low) | 26 (Ultra-Low) |
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