Fresh Cauliflower (Raw Florets)
Vegetables & Leafy Greens · 14 specs
Direct Answer
Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.
Source: USDA FoodData Central (NDB# 11135) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 25 kcal (105 kJ) kcal |
| Protein | 1.92 g g |
| Carbohydrates | 4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g |
| Dietary Fiber | 2.00 g g |
| Net Carbohydrates | 2.97 g g |
| Total Sugars | 1.91 g g |
| Total Fat | 0.28 g g |
| Vitamin K1 | 15.5 µg (13% DV) µg |
| Vitamin C | 48.2 mg (54% DV) mg |
| Folate (B9) | 57 µg (14% DV) µg |
| Iron (Non-Heme) | 0.42 mg mg |
| Calcium | 22.0 mg mg |
| Potassium | 299 mg (6% DV) mg |
| Water Content | 92.1 % % |
Keto Rice & Crust Replacement Science
Grated cauliflower mimics cooked grain texture while delivering 90% fewer carbohydrates and 80% fewer calories than white rice (2.97g net carbs vs 28g per 100g), making it the premier keto flour/grain substitute.
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