Side-by-Side Comparison
Vegetables & Leafy Greens
Red Bell Pepper (Raw Sweet Capsicum) vs. Fresh Cauliflower (Raw Florets)
Comparing 2 standards across 15 specifications. 15 key differences identified.
Comparing:
Red Bell Pepper (Raw Sweet Capsicum)
Fresh Cauliflower (Raw Florets)
Per 100g raw red bell pepper, you get 31 kcal, 0.99g protein, 6.03g carbohydrates (2.1g fiber / 3.93g net carbs), 0.30g fat, 127.7mg Vitamin C (142% DV / Over double an orange), 157µg Vitamin A RAE (capsanthin carotenoids), and zero capsaicin heat.
Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.
Specification Comparison Table
15 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
31 kcal (130 kJ) kcal | 25 kcal (105 kJ) kcal |
|
Protein
|
0.99 g g | 1.92 g g |
|
Carbohydrates
|
6.03 g (Net Carbs: 3.93 g) g | 4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g |
|
Dietary Fiber
|
2.10 g g | 2.00 g g |
|
Net Carbohydrates
|
3.93 g g | 2.97 g g |
|
Total Sugars
|
4.20 g (2.30g fructose, 1.90g glucose) g | 1.91 g g |
|
Total Fat
|
0.30 g g | 0.28 g g |
|
Vitamin K1
|
4.9 µg µg | 15.5 µg (13% DV) µg |
|
Vitamin C
|
127.7 mg (142% DV / More than double an orange) mg | 48.2 mg (54% DV) mg |
|
Folate (B9)
|
46 µg (12% DV) µg | 57 µg (14% DV) µg |
|
Iron (Non-Heme)
|
0.43 mg mg | 0.42 mg mg |
|
Calcium
|
7.0 mg mg | 22.0 mg mg |
|
Potassium
|
211 mg mg | 299 mg (6% DV) mg |
|
Water Content
|
92.2 % % | 92.1 % % |
|
Vitamin A (Beta-Carotene)
|
157 µg RAE (17% DV) µg RAE | — |
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