Side-by-Side Comparison
Vegetables & Leafy Greens
Red Bell Pepper (Raw Sweet Capsicum) vs. Fresh Broccoli (Raw Florets & Stems)
Comparing 2 standards across 16 specifications. 16 key differences identified.
Comparing:
Red Bell Pepper (Raw Sweet Capsicum)
Fresh Broccoli (Raw Florets & Stems)
Per 100g raw red bell pepper, you get 31 kcal, 0.99g protein, 6.03g carbohydrates (2.1g fiber / 3.93g net carbs), 0.30g fat, 127.7mg Vitamin C (142% DV / Over double an orange), 157µg Vitamin A RAE (capsanthin carotenoids), and zero capsaicin heat.
Per 100g raw broccoli florets, it delivers 34 kcal, 2.82g protein, 6.64g carbohydrates (2.6g fiber / 4.04g net carbs), 0.37g fat, 89.2mg Vitamin C (99% DV), 101.6µg Vitamin K1 (85% DV), and glucoraphanin (sulforaphane precursor) with a Glycemic Index of 15.
Specification Comparison Table
16 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
31 kcal (130 kJ) kcal | 34 kcal (142 kJ) kcal |
|
Protein
|
0.99 g g | 2.82 g g |
|
Carbohydrates
|
6.03 g (Net Carbs: 3.93 g) g | 6.64 g (Net Carbs: 4.04 g) g |
|
Dietary Fiber
|
2.10 g g | 2.60 g g |
|
Net Carbohydrates
|
3.93 g g | 4.04 g g |
|
Total Sugars
|
4.20 g (2.30g fructose, 1.90g glucose) g | 1.70 g g |
|
Total Fat
|
0.30 g g | 0.37 g g |
|
Vitamin K1
|
4.9 µg µg | 101.6 µg (85% DV) µg |
|
Vitamin A (Beta-Carotene)
|
157 µg RAE (17% DV) µg RAE | 31 µg RAE µg RAE |
|
Vitamin C
|
127.7 mg (142% DV / More than double an orange) mg | 89.2 mg (99% DV) mg |
|
Folate (B9)
|
46 µg (12% DV) µg | 63 µg (16% DV) µg |
|
Iron (Non-Heme)
|
0.43 mg mg | 0.73 mg mg |
|
Calcium
|
7.0 mg mg | 47.0 mg (5% DV) mg |
|
Potassium
|
211 mg mg | 316 mg mg |
|
Water Content
|
92.2 % % | 89.3 % % |
|
Oxalic Acid (Oxalates)
|
— | <10 mg / 100g mg |
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