# item.guide
Side-by-Side Comparison Vegetables & Leafy Greens

Red Bell Pepper (Raw Sweet Capsicum) vs. Brussels Sprouts (Raw Brassica Buds)

Comparing 2 standards across 15 specifications. 14 key differences identified.

Comparing:
Red Bell Pepper (Raw Sweet Capsicum)
Brussels Sprouts (Raw Brassica Buds)
Red Bell Pepper (Raw Sweet Capsicum) →

Per 100g raw red bell pepper, you get 31 kcal, 0.99g protein, 6.03g carbohydrates (2.1g fiber / 3.93g net carbs), 0.30g fat, 127.7mg Vitamin C (142% DV / Over double an orange), 157µg Vitamin A RAE (capsanthin carotenoids), and zero capsaicin heat.

View full Red Bell Pepper (Raw Sweet Capsicum) spec sheet →
Brussels Sprouts (Raw Brassica Buds) →

Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.

View full Brussels Sprouts (Raw Brassica Buds) spec sheet →

Specification Comparison Table

15 Parameters
Parameter / Spec
Red Bell Pepper (Raw Sweet Capsicum)
Brussels Sprouts (Raw Brassica Buds)
Energy / Calories
31 kcal (130 kJ) kcal 43 kcal (180 kJ) kcal
Protein
0.99 g g 3.38 g (Highest protein among crucifers) g
Carbohydrates
6.03 g (Net Carbs: 3.93 g) g 8.95 g (Net Carbs: 5.15 g) g
Dietary Fiber
2.10 g g 3.80 g g
Net Carbohydrates
3.93 g g 5.15 g g
Total Sugars
4.20 g (2.30g fructose, 1.90g glucose) g 2.20 g g
Total Fat
0.30 g g 0.30 g g
Vitamin K1
4.9 µg µg 177 µg (148% DV) µg
Vitamin C
127.7 mg (142% DV / More than double an orange) mg 85.0 mg (94% DV) mg
Folate (B9)
46 µg (12% DV) µg 61 µg (15% DV) µg
Iron (Non-Heme)
0.43 mg mg 1.40 mg (8% DV) mg
Calcium
7.0 mg mg 42.0 mg mg
Potassium
211 mg mg 389 mg (8% DV) mg
Water Content
92.2 % % 86.0 % %
Vitamin A (Beta-Carotene)
157 µg RAE (17% DV) µg RAE —

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