Brussels Sprouts (Raw Brassica Buds)
Vegetables & Leafy Greens · 14 specs
Direct Answer
Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.
Source: USDA FoodData Central (NDB# 11098) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 43 kcal (180 kJ) kcal |
| Protein | 3.38 g (Highest protein among crucifers) g |
| Carbohydrates | 8.95 g (Net Carbs: 5.15 g) g |
| Dietary Fiber | 3.80 g g |
| Net Carbohydrates | 5.15 g g |
| Total Sugars | 2.20 g g |
| Total Fat | 0.30 g g |
| Vitamin K1 | 177 µg (148% DV) µg |
| Vitamin C | 85.0 mg (94% DV) mg |
| Folate (B9) | 61 µg (15% DV) µg |
| Iron (Non-Heme) | 1.40 mg (8% DV) mg |
| Calcium | 42.0 mg mg |
| Potassium | 389 mg (8% DV) mg |
| Water Content | 86.0 % % |
Sinigrin & Glucosinolate Thermal Roasting
High-temperature dry roasting (200°C / 400°F) caramelizes natural fructose in Brussels sprout buds while breaking down bitter sulfur sinigrin compounds into savory, nutty roasted aromatics.
Technical Comparisons
Compare all in Vegetables & Leafy Greens →
Brussels Sprouts (Raw Brassica Buds) vs Carrots (Raw Mature Root)
→
Brussels Sprouts (Raw Brassica Buds) vs Curly Kale (Raw Brassica Greens)
→
Brussels Sprouts (Raw Brassica Buds) vs Fresh Broccoli (Raw Florets & Stems)
→
Brussels Sprouts (Raw Brassica Buds) vs Fresh Cauliflower (Raw Florets)
→
Brussels Sprouts (Raw Brassica Buds) vs Fresh Garlic (Raw Allium Cloves)
→
Brussels Sprouts (Raw Brassica Buds) vs Lacinato Kale (Dinosaur / Tuscan Cavolo Nero)
→
Brussels Sprouts (Raw Brassica Buds) vs Red Bell Pepper (Raw Sweet Capsicum)
→
Brussels Sprouts (Raw Brassica Buds) vs Russet Potato (Raw Starchy Tuber)
→