Side-by-Side Comparison
Vegetables & Leafy Greens
Brussels Sprouts (Raw Brassica Buds) vs. Carrots (Raw Mature Root)
Comparing 2 standards across 16 specifications. 16 key differences identified.
Comparing:
Brussels Sprouts (Raw Brassica Buds)
Carrots (Raw Mature Root)
Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.
Per 100g raw carrots, it delivers 41 kcal, 0.93g protein, 9.58g carbohydrates (2.8g fiber / 6.78g net carbs), 0.24g fat, 835µg Vitamin A RAE (8,285µg beta-carotene / 93% DV), 320mg potassium, and 13.2µg Vitamin K1 with a Glycemic Index of 39.
Specification Comparison Table
16 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 41 kcal (172 kJ) kcal |
|
Protein
|
3.38 g (Highest protein among crucifers) g | 0.93 g g |
|
Carbohydrates
|
8.95 g (Net Carbs: 5.15 g) g | 9.58 g (Net Carbs: 6.78 g) g |
|
Dietary Fiber
|
3.80 g g | 2.80 g g |
|
Net Carbohydrates
|
5.15 g g | 6.78 g g |
|
Total Sugars
|
2.20 g g | 4.74 g (3.59g sucrose, 0.59g glucose, 0.55g fructose) g |
|
Total Fat
|
0.30 g g | 0.24 g g |
|
Vitamin K1
|
177 µg (148% DV) µg | 13.2 µg (11% DV) µg |
|
Vitamin C
|
85.0 mg (94% DV) mg | 5.9 mg mg |
|
Folate (B9)
|
61 µg (15% DV) µg | 19 µg µg |
|
Iron (Non-Heme)
|
1.40 mg (8% DV) mg | 0.30 mg mg |
|
Calcium
|
42.0 mg mg | 33.0 mg mg |
|
Potassium
|
389 mg (8% DV) mg | 320 mg (7% DV) mg |
|
Water Content
|
86.0 % % | 88.3 % % |
|
Vitamin A (Beta-Carotene)
|
— | 835 µg RAE (93% DV / 8,285µg beta-carotene) µg RAE |
|
Glycemic Index (GI)
|
— | 39 (Low GI / Raw carrots have minimal glycemic impact) |
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