Side-by-Side Comparison
Vegetables & Leafy Greens
Brussels Sprouts (Raw Brassica Buds) vs. Fresh Cauliflower (Raw Florets)
Comparing 2 standards across 14 specifications. 14 key differences identified.
Comparing:
Brussels Sprouts (Raw Brassica Buds)
Fresh Cauliflower (Raw Florets)
Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.
Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.
Specification Comparison Table
14 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 25 kcal (105 kJ) kcal |
|
Protein
|
3.38 g (Highest protein among crucifers) g | 1.92 g g |
|
Carbohydrates
|
8.95 g (Net Carbs: 5.15 g) g | 4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g |
|
Dietary Fiber
|
3.80 g g | 2.00 g g |
|
Net Carbohydrates
|
5.15 g g | 2.97 g g |
|
Total Sugars
|
2.20 g g | 1.91 g g |
|
Total Fat
|
0.30 g g | 0.28 g g |
|
Vitamin K1
|
177 µg (148% DV) µg | 15.5 µg (13% DV) µg |
|
Vitamin C
|
85.0 mg (94% DV) mg | 48.2 mg (54% DV) mg |
|
Folate (B9)
|
61 µg (15% DV) µg | 57 µg (14% DV) µg |
|
Iron (Non-Heme)
|
1.40 mg (8% DV) mg | 0.42 mg mg |
|
Calcium
|
42.0 mg mg | 22.0 mg mg |
|
Potassium
|
389 mg (8% DV) mg | 299 mg (6% DV) mg |
|
Water Content
|
86.0 % % | 92.1 % % |
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