Side-by-Side Comparison
Vegetables & Leafy Greens
Brussels Sprouts (Raw Brassica Buds) vs. Russet Potato (Raw Starchy Tuber)
Comparing 2 standards across 14 specifications. 14 key differences identified.
Comparing:
Brussels Sprouts (Raw Brassica Buds)
Russet Potato (Raw Starchy Tuber)
Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.
Per 100g raw Russet potato flesh, it provides 79 kcal, 2.14g protein, 18.1g carbohydrates (1.3g fiber / 16.8g net carbs), 0.08g fat, 417mg potassium (9% DV), 19.7mg Vitamin C (22% DV), and high-amylose baking starches with a Glycemic Index of 78–85.
Specification Comparison Table
14 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 79 kcal (331 kJ) kcal |
|
Protein
|
3.38 g (Highest protein among crucifers) g | 2.14 g (Contains complete patatin tuber storage protein) g |
|
Carbohydrates
|
8.95 g (Net Carbs: 5.15 g) g | 18.1 g (Net Carbs: 16.8 g) g |
|
Dietary Fiber
|
3.80 g g | 1.30 g (Rises to 2.3g with skin) g |
|
Net Carbohydrates
|
5.15 g g | 16.8 g g |
|
Total Sugars
|
2.20 g g | 0.62 g g |
|
Total Fat
|
0.30 g g | 0.08 g g |
|
Vitamin K1
|
177 µg (148% DV) µg | 1.9 µg µg |
|
Vitamin C
|
85.0 mg (94% DV) mg | 19.7 mg (22% DV) mg |
|
Folate (B9)
|
61 µg (15% DV) µg | 15 µg µg |
|
Iron (Non-Heme)
|
1.40 mg (8% DV) mg | 0.81 mg mg |
|
Calcium
|
42.0 mg mg | 12.0 mg mg |
|
Potassium
|
389 mg (8% DV) mg | 417 mg (9% DV / Outranks bananas) mg |
|
Water Content
|
86.0 % % | 79.2 % % |
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