Side-by-Side Comparison
Vegetables & Leafy Greens
Brussels Sprouts (Raw Brassica Buds) vs. Yellow Onion (Raw Allium Bulb)
Comparing 2 standards across 15 specifications. 15 key differences identified.
Comparing:
Brussels Sprouts (Raw Brassica Buds)
Yellow Onion (Raw Allium Bulb)
Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.
Per 100g raw yellow onion, it provides 40 kcal, 1.10g protein, 9.34g carbohydrates (1.7g fiber / 4.24g sugars / 7.64g net carbs), 0.10g fat, 146mg potassium, 7.4mg Vitamin C, and 300mg/kg quercetin flavonoids with a Glycemic Index of 15.
Specification Comparison Table
15 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 40 kcal (167 kJ) kcal |
|
Protein
|
3.38 g (Highest protein among crucifers) g | 1.10 g g |
|
Carbohydrates
|
8.95 g (Net Carbs: 5.15 g) g | 9.34 g (Net Carbs: 7.64 g) g |
|
Dietary Fiber
|
3.80 g g | 1.70 g (Rich in prebiotic fructooligosaccharides / FOS) g |
|
Net Carbohydrates
|
5.15 g g | 7.64 g g |
|
Total Sugars
|
2.20 g g | 4.24 g (1.97g glucose, 1.29g fructose, 0.98g sucrose) g |
|
Total Fat
|
0.30 g g | 0.10 g g |
|
Vitamin C
|
85.0 mg (94% DV) mg | 7.4 mg (8% DV) mg |
|
Folate (B9)
|
61 µg (15% DV) µg | 19 µg µg |
|
Potassium
|
389 mg (8% DV) mg | 146 mg mg |
|
Water Content
|
86.0 % % | 89.1 % % |
|
Vitamin K1
|
177 µg (148% DV) µg | — |
|
Iron (Non-Heme)
|
1.40 mg (8% DV) mg | — |
|
Calcium
|
42.0 mg mg | — |
|
Quercetin Flavonoids
|
— | ~280 – 350 mg / kg (Concentrated in outer flesh) mg/kg |
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