Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Broccoli (Raw Florets & Stems) vs. Brussels Sprouts (Raw Brassica Buds)
Comparing 2 standards across 16 specifications. 16 key differences identified.
Comparing:
Fresh Broccoli (Raw Florets & Stems)
Brussels Sprouts (Raw Brassica Buds)
Per 100g raw broccoli florets, it delivers 34 kcal, 2.82g protein, 6.64g carbohydrates (2.6g fiber / 4.04g net carbs), 0.37g fat, 89.2mg Vitamin C (99% DV), 101.6µg Vitamin K1 (85% DV), and glucoraphanin (sulforaphane precursor) with a Glycemic Index of 15.
Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.
Specification Comparison Table
16 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
34 kcal (142 kJ) kcal | 43 kcal (180 kJ) kcal |
|
Protein
|
2.82 g g | 3.38 g (Highest protein among crucifers) g |
|
Carbohydrates
|
6.64 g (Net Carbs: 4.04 g) g | 8.95 g (Net Carbs: 5.15 g) g |
|
Dietary Fiber
|
2.60 g g | 3.80 g g |
|
Net Carbohydrates
|
4.04 g g | 5.15 g g |
|
Total Sugars
|
1.70 g g | 2.20 g g |
|
Total Fat
|
0.37 g g | 0.30 g g |
|
Vitamin K1
|
101.6 µg (85% DV) µg | 177 µg (148% DV) µg |
|
Vitamin C
|
89.2 mg (99% DV) mg | 85.0 mg (94% DV) mg |
|
Folate (B9)
|
63 µg (16% DV) µg | 61 µg (15% DV) µg |
|
Iron (Non-Heme)
|
0.73 mg mg | 1.40 mg (8% DV) mg |
|
Calcium
|
47.0 mg (5% DV) mg | 42.0 mg mg |
|
Potassium
|
316 mg mg | 389 mg (8% DV) mg |
|
Water Content
|
89.3 % % | 86.0 % % |
|
Vitamin A (Beta-Carotene)
|
31 µg RAE µg RAE | — |
|
Oxalic Acid (Oxalates)
|
<10 mg / 100g mg | — |
Other Alternatives to Compare
Compare Fresh Broccoli (Raw Florets & Stems) vs. Carrots (Raw Mature Root) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Curly Kale (Raw Brassica Greens) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Fresh Cauliflower (Raw Florets) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Fresh Garlic (Raw Allium Cloves) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Lacinato Kale (Dinosaur / Tuscan Cavolo Nero) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Red Bell Pepper (Raw Sweet Capsicum) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Russet Potato (Raw Starchy Tuber) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Spinach (Raw Leafy Greens) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Sweet Potato (Raw Orange-Fleshed) →
Compare Fresh Broccoli (Raw Florets & Stems) vs. Yellow Onion (Raw Allium Bulb) →