Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Broccoli (Raw Florets & Stems) vs. Fresh Cauliflower (Raw Florets)
Comparing 2 standards across 16 specifications. 16 key differences identified.
Comparing:
Fresh Broccoli (Raw Florets & Stems)
Fresh Cauliflower (Raw Florets)
Per 100g raw broccoli florets, it delivers 34 kcal, 2.82g protein, 6.64g carbohydrates (2.6g fiber / 4.04g net carbs), 0.37g fat, 89.2mg Vitamin C (99% DV), 101.6µg Vitamin K1 (85% DV), and glucoraphanin (sulforaphane precursor) with a Glycemic Index of 15.
Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.
Specification Comparison Table
16 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
34 kcal (142 kJ) kcal | 25 kcal (105 kJ) kcal |
|
Protein
|
2.82 g g | 1.92 g g |
|
Carbohydrates
|
6.64 g (Net Carbs: 4.04 g) g | 4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g |
|
Dietary Fiber
|
2.60 g g | 2.00 g g |
|
Net Carbohydrates
|
4.04 g g | 2.97 g g |
|
Total Sugars
|
1.70 g g | 1.91 g g |
|
Total Fat
|
0.37 g g | 0.28 g g |
|
Vitamin K1
|
101.6 µg (85% DV) µg | 15.5 µg (13% DV) µg |
|
Vitamin C
|
89.2 mg (99% DV) mg | 48.2 mg (54% DV) mg |
|
Folate (B9)
|
63 µg (16% DV) µg | 57 µg (14% DV) µg |
|
Iron (Non-Heme)
|
0.73 mg mg | 0.42 mg mg |
|
Calcium
|
47.0 mg (5% DV) mg | 22.0 mg mg |
|
Potassium
|
316 mg mg | 299 mg (6% DV) mg |
|
Water Content
|
89.3 % % | 92.1 % % |
|
Vitamin A (Beta-Carotene)
|
31 µg RAE µg RAE | — |
|
Oxalic Acid (Oxalates)
|
<10 mg / 100g mg | — |
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