Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Broccoli (Raw Florets & Stems) vs. Yellow Onion (Raw Allium Bulb)
Comparing 2 standards across 17 specifications. 17 key differences identified.
Comparing:
Fresh Broccoli (Raw Florets & Stems)
Yellow Onion (Raw Allium Bulb)
Per 100g raw broccoli florets, it delivers 34 kcal, 2.82g protein, 6.64g carbohydrates (2.6g fiber / 4.04g net carbs), 0.37g fat, 89.2mg Vitamin C (99% DV), 101.6µg Vitamin K1 (85% DV), and glucoraphanin (sulforaphane precursor) with a Glycemic Index of 15.
Per 100g raw yellow onion, it provides 40 kcal, 1.10g protein, 9.34g carbohydrates (1.7g fiber / 4.24g sugars / 7.64g net carbs), 0.10g fat, 146mg potassium, 7.4mg Vitamin C, and 300mg/kg quercetin flavonoids with a Glycemic Index of 15.
Specification Comparison Table
17 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
34 kcal (142 kJ) kcal | 40 kcal (167 kJ) kcal |
|
Protein
|
2.82 g g | 1.10 g g |
|
Carbohydrates
|
6.64 g (Net Carbs: 4.04 g) g | 9.34 g (Net Carbs: 7.64 g) g |
|
Dietary Fiber
|
2.60 g g | 1.70 g (Rich in prebiotic fructooligosaccharides / FOS) g |
|
Net Carbohydrates
|
4.04 g g | 7.64 g g |
|
Total Sugars
|
1.70 g g | 4.24 g (1.97g glucose, 1.29g fructose, 0.98g sucrose) g |
|
Total Fat
|
0.37 g g | 0.10 g g |
|
Vitamin C
|
89.2 mg (99% DV) mg | 7.4 mg (8% DV) mg |
|
Folate (B9)
|
63 µg (16% DV) µg | 19 µg µg |
|
Potassium
|
316 mg mg | 146 mg mg |
|
Water Content
|
89.3 % % | 89.1 % % |
|
Vitamin K1
|
101.6 µg (85% DV) µg | — |
|
Vitamin A (Beta-Carotene)
|
31 µg RAE µg RAE | — |
|
Iron (Non-Heme)
|
0.73 mg mg | — |
|
Calcium
|
47.0 mg (5% DV) mg | — |
|
Oxalic Acid (Oxalates)
|
<10 mg / 100g mg | — |
|
Quercetin Flavonoids
|
— | ~280 – 350 mg / kg (Concentrated in outer flesh) mg/kg |
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