Side-by-Side Comparison
Vegetables & Leafy Greens
Red Bell Pepper (Raw Sweet Capsicum) vs. Lacinato Kale (Dinosaur / Tuscan Cavolo Nero)
Comparing 2 standards across 16 specifications. 16 key differences identified.
Comparing:
Red Bell Pepper (Raw Sweet Capsicum)
Lacinato Kale (Dinosaur / Tuscan Cavolo Nero)
Per 100g raw red bell pepper, you get 31 kcal, 0.99g protein, 6.03g carbohydrates (2.1g fiber / 3.93g net carbs), 0.30g fat, 127.7mg Vitamin C (142% DV / Over double an orange), 157µg Vitamin A RAE (capsanthin carotenoids), and zero capsaicin heat.
Per 100g raw Lacinato kale, it provides 38 kcal, 3.0g protein, 4.8g carbohydrates (3.8g fiber / 1.0g net carbs), 0.9g fat, 420µg Vitamin K1 (350% DV), 110mg Vitamin C, 210mg calcium, and glucosinolates with a sweet, tender, non-bitter profile.
Specification Comparison Table
16 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
31 kcal (130 kJ) kcal | 38 kcal (159 kJ) kcal |
|
Protein
|
0.99 g g | 3.0 g g |
|
Carbohydrates
|
6.03 g (Net Carbs: 3.93 g) g | 4.8 g (Net Carbs: 1.0 g) g |
|
Dietary Fiber
|
2.10 g g | 3.8 g g |
|
Net Carbohydrates
|
3.93 g g | 1.0 g g |
|
Total Sugars
|
4.20 g (2.30g fructose, 1.90g glucose) g | 0.8 g g |
|
Total Fat
|
0.30 g g | 0.9 g g |
|
Vitamin K1
|
4.9 µg µg | 420 µg (350% DV) µg |
|
Vitamin A (Beta-Carotene)
|
157 µg RAE (17% DV) µg RAE | 260 µg RAE µg RAE |
|
Vitamin C
|
127.7 mg (142% DV / More than double an orange) mg | 110 mg (122% DV) mg |
|
Folate (B9)
|
46 µg (12% DV) µg | 75 µg (19% DV) µg |
|
Iron (Non-Heme)
|
0.43 mg mg | 1.8 mg mg |
|
Calcium
|
7.0 mg mg | 210 mg (21% DV) mg |
|
Potassium
|
211 mg mg | 390 mg mg |
|
Water Content
|
92.2 % % | 88.5 % % |
|
Oxalic Acid (Oxalates)
|
— | <15 mg / 100g (Negligible) mg |
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