# item.guide
Side-by-Side Comparison Vegetables & Leafy Greens

Red Bell Pepper (Raw Sweet Capsicum) vs. Russet Potato (Raw Starchy Tuber)

Comparing 2 standards across 15 specifications. 15 key differences identified.

Comparing:
Red Bell Pepper (Raw Sweet Capsicum)
Russet Potato (Raw Starchy Tuber)
Red Bell Pepper (Raw Sweet Capsicum) →

Per 100g raw red bell pepper, you get 31 kcal, 0.99g protein, 6.03g carbohydrates (2.1g fiber / 3.93g net carbs), 0.30g fat, 127.7mg Vitamin C (142% DV / Over double an orange), 157µg Vitamin A RAE (capsanthin carotenoids), and zero capsaicin heat.

View full Red Bell Pepper (Raw Sweet Capsicum) spec sheet →
Russet Potato (Raw Starchy Tuber) →

Per 100g raw Russet potato flesh, it provides 79 kcal, 2.14g protein, 18.1g carbohydrates (1.3g fiber / 16.8g net carbs), 0.08g fat, 417mg potassium (9% DV), 19.7mg Vitamin C (22% DV), and high-amylose baking starches with a Glycemic Index of 78–85.

View full Russet Potato (Raw Starchy Tuber) spec sheet →

Specification Comparison Table

15 Parameters
Parameter / Spec
Red Bell Pepper (Raw Sweet Capsicum)
Russet Potato (Raw Starchy Tuber)
Energy / Calories
31 kcal (130 kJ) kcal 79 kcal (331 kJ) kcal
Protein
0.99 g g 2.14 g (Contains complete patatin tuber storage protein) g
Carbohydrates
6.03 g (Net Carbs: 3.93 g) g 18.1 g (Net Carbs: 16.8 g) g
Dietary Fiber
2.10 g g 1.30 g (Rises to 2.3g with skin) g
Net Carbohydrates
3.93 g g 16.8 g g
Total Sugars
4.20 g (2.30g fructose, 1.90g glucose) g 0.62 g g
Total Fat
0.30 g g 0.08 g g
Vitamin K1
4.9 µg µg 1.9 µg µg
Vitamin C
127.7 mg (142% DV / More than double an orange) mg 19.7 mg (22% DV) mg
Folate (B9)
46 µg (12% DV) µg 15 µg µg
Iron (Non-Heme)
0.43 mg mg 0.81 mg mg
Calcium
7.0 mg mg 12.0 mg mg
Potassium
211 mg mg 417 mg (9% DV / Outranks bananas) mg
Water Content
92.2 % % 79.2 % %
Vitamin A (Beta-Carotene)
157 µg RAE (17% DV) µg RAE —

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