# item.guide
Side-by-Side Comparison Vegetables & Leafy Greens

Carrots (Raw Mature Root) vs. Fresh Cauliflower (Raw Florets)

Comparing 2 standards across 16 specifications. 16 key differences identified.

Comparing:
Carrots (Raw Mature Root)
Fresh Cauliflower (Raw Florets)
Carrots (Raw Mature Root) →

Per 100g raw carrots, it delivers 41 kcal, 0.93g protein, 9.58g carbohydrates (2.8g fiber / 6.78g net carbs), 0.24g fat, 835µg Vitamin A RAE (8,285µg beta-carotene / 93% DV), 320mg potassium, and 13.2µg Vitamin K1 with a Glycemic Index of 39.

View full Carrots (Raw Mature Root) spec sheet →
Fresh Cauliflower (Raw Florets) →

Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.

View full Fresh Cauliflower (Raw Florets) spec sheet →

Specification Comparison Table

16 Parameters
Parameter / Spec
Carrots (Raw Mature Root)
Fresh Cauliflower (Raw Florets)
Energy / Calories
41 kcal (172 kJ) kcal 25 kcal (105 kJ) kcal
Protein
0.93 g g 1.92 g g
Carbohydrates
9.58 g (Net Carbs: 6.78 g) g 4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g
Dietary Fiber
2.80 g g 2.00 g g
Net Carbohydrates
6.78 g g 2.97 g g
Total Sugars
4.74 g (3.59g sucrose, 0.59g glucose, 0.55g fructose) g 1.91 g g
Total Fat
0.24 g g 0.28 g g
Vitamin K1
13.2 µg (11% DV) µg 15.5 µg (13% DV) µg
Vitamin C
5.9 mg mg 48.2 mg (54% DV) mg
Folate (B9)
19 µg µg 57 µg (14% DV) µg
Iron (Non-Heme)
0.30 mg mg 0.42 mg mg
Calcium
33.0 mg mg 22.0 mg mg
Potassium
320 mg (7% DV) mg 299 mg (6% DV) mg
Water Content
88.3 % % 92.1 % %
Vitamin A (Beta-Carotene)
835 µg RAE (93% DV / 8,285µg beta-carotene) µg RAE —
Glycemic Index (GI)
39 (Low GI / Raw carrots have minimal glycemic impact) —

Other Alternatives to Compare

Compare Carrots (Raw Mature Root) vs. Brussels Sprouts (Raw Brassica Buds) → Compare Carrots (Raw Mature Root) vs. Curly Kale (Raw Brassica Greens) → Compare Carrots (Raw Mature Root) vs. Fresh Broccoli (Raw Florets & Stems) → Compare Carrots (Raw Mature Root) vs. Fresh Garlic (Raw Allium Cloves) → Compare Carrots (Raw Mature Root) vs. Lacinato Kale (Dinosaur / Tuscan Cavolo Nero) → Compare Carrots (Raw Mature Root) vs. Red Bell Pepper (Raw Sweet Capsicum) → Compare Carrots (Raw Mature Root) vs. Russet Potato (Raw Starchy Tuber) → Compare Carrots (Raw Mature Root) vs. Spinach (Raw Leafy Greens) → Compare Carrots (Raw Mature Root) vs. Sweet Potato (Raw Orange-Fleshed) → Compare Carrots (Raw Mature Root) vs. Yellow Onion (Raw Allium Bulb) →