Side-by-Side Comparison
Vegetables & Leafy Greens
Carrots (Raw Mature Root) vs. Curly Kale (Raw Brassica Greens)
Comparing 2 standards across 17 specifications. 17 key differences identified.
Comparing:
Carrots (Raw Mature Root)
Curly Kale (Raw Brassica Greens)
Per 100g raw carrots, it delivers 41 kcal, 0.93g protein, 9.58g carbohydrates (2.8g fiber / 6.78g net carbs), 0.24g fat, 835µg Vitamin A RAE (8,285µg beta-carotene / 93% DV), 320mg potassium, and 13.2µg Vitamin K1 with a Glycemic Index of 39.
Per 100g raw curly kale, it provides 35 kcal, 2.92g protein, 4.42g carbohydrates (4.1g fiber / 0.32g net carbs), 1.49g fat (rich in ALA omega-3), 390µg Vitamin K1 (325% DV), 93.4mg Vitamin C (104% DV), 254mg bioavailable calcium, and <20mg oxalic acid.
Specification Comparison Table
17 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
41 kcal (172 kJ) kcal | 35 kcal (146 kJ) kcal |
|
Protein
|
0.93 g g | 2.92 g g |
|
Carbohydrates
|
9.58 g (Net Carbs: 6.78 g) g | 4.42 g (Net Carbs: 0.32 g / Ultra-keto) g |
|
Dietary Fiber
|
2.80 g g | 4.10 g (93% of total carbs) g |
|
Net Carbohydrates
|
6.78 g g | 0.32 g g |
|
Total Sugars
|
4.74 g (3.59g sucrose, 0.59g glucose, 0.55g fructose) g | 0.99 g g |
|
Total Fat
|
0.24 g g | 1.49 g (Rich in alpha-linolenic ALA omega-3) g |
|
Vitamin K1
|
13.2 µg (11% DV) µg | 390 µg (325% DV) µg |
|
Vitamin A (Beta-Carotene)
|
835 µg RAE (93% DV / 8,285µg beta-carotene) µg RAE | 241 µg RAE (27% DV) µg RAE |
|
Vitamin C
|
5.9 mg mg | 93.4 mg (104% DV / Outranks raw oranges) mg |
|
Folate (B9)
|
19 µg µg | 62 µg (16% DV) µg |
|
Iron (Non-Heme)
|
0.30 mg mg | 1.60 mg (9% DV) mg |
|
Calcium
|
33.0 mg mg | 254 mg (25% DV / Highly bioavailable >30%) mg |
|
Potassium
|
320 mg (7% DV) mg | 348 mg (7% DV) mg |
|
Water Content
|
88.3 % % | 89.6 % % |
|
Glycemic Index (GI)
|
39 (Low GI / Raw carrots have minimal glycemic impact) | — |
|
Oxalic Acid (Oxalates)
|
— | <20 mg / 100g (Virtually oxalate-free) mg |
Other Alternatives to Compare
Compare Carrots (Raw Mature Root) vs. Brussels Sprouts (Raw Brassica Buds) →
Compare Carrots (Raw Mature Root) vs. Fresh Broccoli (Raw Florets & Stems) →
Compare Carrots (Raw Mature Root) vs. Fresh Cauliflower (Raw Florets) →
Compare Carrots (Raw Mature Root) vs. Fresh Garlic (Raw Allium Cloves) →
Compare Carrots (Raw Mature Root) vs. Lacinato Kale (Dinosaur / Tuscan Cavolo Nero) →
Compare Carrots (Raw Mature Root) vs. Red Bell Pepper (Raw Sweet Capsicum) →
Compare Carrots (Raw Mature Root) vs. Russet Potato (Raw Starchy Tuber) →
Compare Carrots (Raw Mature Root) vs. Spinach (Raw Leafy Greens) →
Compare Carrots (Raw Mature Root) vs. Sweet Potato (Raw Orange-Fleshed) →
Compare Carrots (Raw Mature Root) vs. Yellow Onion (Raw Allium Bulb) →