Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Broccoli (Raw Florets & Stems) vs. Carrots (Raw Mature Root)
Comparing 2 standards across 17 specifications. 17 key differences identified.
Comparing:
Fresh Broccoli (Raw Florets & Stems)
Carrots (Raw Mature Root)
Per 100g raw broccoli florets, it delivers 34 kcal, 2.82g protein, 6.64g carbohydrates (2.6g fiber / 4.04g net carbs), 0.37g fat, 89.2mg Vitamin C (99% DV), 101.6µg Vitamin K1 (85% DV), and glucoraphanin (sulforaphane precursor) with a Glycemic Index of 15.
Per 100g raw carrots, it delivers 41 kcal, 0.93g protein, 9.58g carbohydrates (2.8g fiber / 6.78g net carbs), 0.24g fat, 835µg Vitamin A RAE (8,285µg beta-carotene / 93% DV), 320mg potassium, and 13.2µg Vitamin K1 with a Glycemic Index of 39.
Specification Comparison Table
17 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
34 kcal (142 kJ) kcal | 41 kcal (172 kJ) kcal |
|
Protein
|
2.82 g g | 0.93 g g |
|
Carbohydrates
|
6.64 g (Net Carbs: 4.04 g) g | 9.58 g (Net Carbs: 6.78 g) g |
|
Dietary Fiber
|
2.60 g g | 2.80 g g |
|
Net Carbohydrates
|
4.04 g g | 6.78 g g |
|
Total Sugars
|
1.70 g g | 4.74 g (3.59g sucrose, 0.59g glucose, 0.55g fructose) g |
|
Total Fat
|
0.37 g g | 0.24 g g |
|
Vitamin K1
|
101.6 µg (85% DV) µg | 13.2 µg (11% DV) µg |
|
Vitamin A (Beta-Carotene)
|
31 µg RAE µg RAE | 835 µg RAE (93% DV / 8,285µg beta-carotene) µg RAE |
|
Vitamin C
|
89.2 mg (99% DV) mg | 5.9 mg mg |
|
Folate (B9)
|
63 µg (16% DV) µg | 19 µg µg |
|
Iron (Non-Heme)
|
0.73 mg mg | 0.30 mg mg |
|
Calcium
|
47.0 mg (5% DV) mg | 33.0 mg mg |
|
Potassium
|
316 mg mg | 320 mg (7% DV) mg |
|
Water Content
|
89.3 % % | 88.3 % % |
|
Oxalic Acid (Oxalates)
|
<10 mg / 100g mg | — |
|
Glycemic Index (GI)
|
— | 39 (Low GI / Raw carrots have minimal glycemic impact) |
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