Side-by-Side Comparison
Vegetables & Leafy Greens
Carrots (Raw Mature Root) vs. Fresh Garlic (Raw Allium Cloves)
Comparing 2 standards across 19 specifications. 19 key differences identified.
Comparing:
Carrots (Raw Mature Root)
Fresh Garlic (Raw Allium Cloves)
Per 100g raw carrots, it delivers 41 kcal, 0.93g protein, 9.58g carbohydrates (2.8g fiber / 6.78g net carbs), 0.24g fat, 835µg Vitamin A RAE (8,285µg beta-carotene / 93% DV), 320mg potassium, and 13.2µg Vitamin K1 with a Glycemic Index of 39.
Per 100g raw garlic cloves, it delivers 149 kcal, 6.36g protein, 33.1g carbohydrates (2.1g fiber / 31.0g net carbs / rich in inulin prebiotics), 0.50g fat, 401mg potassium, 1.24mg Vitamin B6 (73% DV), 31.2mg Vitamin C, and 4,000µg Allicin potential.
Specification Comparison Table
19 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
41 kcal (172 kJ) kcal | 149 kcal (623 kJ) kcal |
|
Protein
|
0.93 g g | 6.36 g (Exceptionally high for a bulb vegetable) g |
|
Carbohydrates
|
9.58 g (Net Carbs: 6.78 g) g | 33.1 g (Rich in non-digestible fructan inulin) g |
|
Dietary Fiber
|
2.80 g g | 2.10 g g |
|
Net Carbohydrates
|
6.78 g g | 31.0 g g |
|
Total Sugars
|
4.74 g (3.59g sucrose, 0.59g glucose, 0.55g fructose) g | 1.00 g g |
|
Total Fat
|
0.24 g g | 0.50 g g |
|
Vitamin K1
|
13.2 µg (11% DV) µg | 1.7 µg µg |
|
Vitamin C
|
5.9 mg mg | 31.2 mg (35% DV) mg |
|
Calcium
|
33.0 mg mg | 181 mg (18% DV) mg |
|
Potassium
|
320 mg (7% DV) mg | 401 mg (9% DV) mg |
|
Water Content
|
88.3 % % | 58.6 % % |
|
Vitamin A (Beta-Carotene)
|
835 µg RAE (93% DV / 8,285µg beta-carotene) µg RAE | — |
|
Folate (B9)
|
19 µg µg | — |
|
Iron (Non-Heme)
|
0.30 mg mg | — |
|
Glycemic Index (GI)
|
39 (Low GI / Raw carrots have minimal glycemic impact) | — |
|
Vitamin B6
|
— | 1.24 mg (73% DV) mg |
|
Selenium
|
— | 14.2 µg (26% DV) µg |
|
Allicin Potential
|
— | ~2,500 – 4,500 µg / g fresh clove µg/g |
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