White Rice (Long Grain)
Staple Grains & Cereals · 10 specs
Direct Answer
Milled long-grain white rice has its husk, bran, and germ removed. Per 100g raw, it provides 365 kcal, 79.9g carbohydrates (0.9g fiber), 7.13g protein, and 0.66g fat with a high glycemic index of 73.
Source: USDA FoodData Central (FDC ID: 169756) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 365 kcal |
| Carbohydrates | 79.9 g |
| Dietary Fiber | 1.3 g |
| Net Carbohydrates | 78.6 g |
| Protein | 7.13 g |
| Total Fat | 0.66 g |
| Glycemic Index (GI) | 73 (High) |
| Water Content | 11.6 g |
| Gluten Status | Naturally Gluten-Free |
| Standard Water-to-Rice Ratio | 2.0 : 1.0 (by volume) |
Milling & Starch Composition
Long-grain white rice contains high levels of amylose starch (~19-23%), allowing grains to remain firm and separate after cooking. Because the bran layer is mechanically polished off, it digests rapidly into blood glucose, offering quick energy but lower micronutrient and fiber density than whole brown rice.
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