Side-by-Side Comparison
Staple Grains & Cereals
Jasmine Rice (Fragrant White) vs. White Rice (Long Grain)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Jasmine Rice (Fragrant White)
White Rice (Long Grain)
Jasmine rice (Thai Hom Mali) is an aromatic long-grain white rice containing natural 2-acetyl-1-pyrroline floral aromas. Per 100g raw, it provides 360 kcal, 79.3g carbohydrates (1.0g fiber), 7.0g protein, and 0.6g fat with a high glycemic index of 75.
Milled long-grain white rice has its husk, bran, and germ removed. Per 100g raw, it provides 365 kcal, 79.9g carbohydrates (0.9g fiber), 7.13g protein, and 0.66g fat with a high glycemic index of 73.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
360 kcal | 365 kcal |
|
Carbohydrates
|
79.3 g | 79.9 g |
|
Dietary Fiber
|
1.0 g | 1.3 g |
|
Net Carbohydrates
|
78.3 g | 78.6 g |
|
Protein
|
7.00 g | 7.13 g |
|
Total Fat
|
0.60 g | 0.66 g |
|
Glycemic Index (GI)
|
75 (High) | 73 (High) |
|
Water Content
|
12.0 g | 11.6 g |
|
Gluten Status
|
Naturally Gluten-Free | Naturally Gluten-Free |
|
Standard Water-to-Rice Ratio
|
1.5 : 1.0 (by volume) | 2.0 : 1.0 (by volume) |
Other Alternatives to Compare
Compare Jasmine Rice (Fragrant White) vs. Brown Rice (Whole Grain) →
Compare Jasmine Rice (Fragrant White) vs. Buckwheat Groats →
Compare Jasmine Rice (Fragrant White) vs. Bulgur Wheat →
Compare Jasmine Rice (Fragrant White) vs. Cornmeal (Polenta / Maize) →
Compare Jasmine Rice (Fragrant White) vs. Couscous (Durum Semolina) →
Compare Jasmine Rice (Fragrant White) vs. Farro (Emmer Wheat) →
Compare Jasmine Rice (Fragrant White) vs. Millet (Proso / Pearl) →
Compare Jasmine Rice (Fragrant White) vs. Pearl Barley →
Compare Jasmine Rice (Fragrant White) vs. Quinoa (White / Golden) →
Compare Jasmine Rice (Fragrant White) vs. Rolled Oats (Old Fashioned) →
Compare Jasmine Rice (Fragrant White) vs. Sorghum →
Compare Jasmine Rice (Fragrant White) vs. Steel-Cut Oats (Irish Oats) →
Compare Jasmine Rice (Fragrant White) vs. Teff (Whole Grain) →
Compare Jasmine Rice (Fragrant White) vs. Wild Rice →