Jasmine Rice (Fragrant White)
Staple Grains & Cereals · 10 specs
Direct Answer
Jasmine rice (Thai Hom Mali) is an aromatic long-grain white rice containing natural 2-acetyl-1-pyrroline floral aromas. Per 100g raw, it provides 360 kcal, 79.3g carbohydrates (1.0g fiber), 7.0g protein, and 0.6g fat with a high glycemic index of 75.
Source: USDA FoodData Central (FDC ID: 169756) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 360 kcal |
| Carbohydrates | 79.3 g |
| Dietary Fiber | 1.0 g |
| Net Carbohydrates | 78.3 g |
| Protein | 7.00 g |
| Total Fat | 0.60 g |
| Glycemic Index (GI) | 75 (High) |
| Water Content | 12.0 g |
| Gluten Status | Naturally Gluten-Free |
| Standard Water-to-Rice Ratio | 1.5 : 1.0 (by volume) |
Amylopectin & Soft Clinging Texture
Unlike firmer basmati or western long grain rice, jasmine rice contains higher amylopectin content, resulting in soft, slightly clinging grains with intense pandan-like aromas.
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