# item.guide
Side-by-Side Comparison Staple Grains & Cereals

Brown Rice (Whole Grain) vs. Jasmine Rice (Fragrant White)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Brown Rice (Whole Grain)
Jasmine Rice (Fragrant White)
Brown Rice (Whole Grain) →

Brown rice retains the nutrient-dense bran and germ layers. Per 100g raw, it delivers 370 kcal, 77.2g carbohydrates (3.5g fiber), 7.94g protein, 2.92g healthy lipids, and a moderate glycemic index of 55.

View full Brown Rice (Whole Grain) spec sheet →
Jasmine Rice (Fragrant White) →

Jasmine rice (Thai Hom Mali) is an aromatic long-grain white rice containing natural 2-acetyl-1-pyrroline floral aromas. Per 100g raw, it provides 360 kcal, 79.3g carbohydrates (1.0g fiber), 7.0g protein, and 0.6g fat with a high glycemic index of 75.

View full Jasmine Rice (Fragrant White) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Brown Rice (Whole Grain)
Jasmine Rice (Fragrant White)
Energy / Calories
370 kcal 360 kcal
Carbohydrates
77.2 g 79.3 g
Dietary Fiber
3.5 g 1.0 g
Net Carbohydrates
73.7 g 78.3 g
Protein
7.94 g 7.00 g
Total Fat
2.92 g 0.60 g
Glycemic Index (GI)
55 (Medium) 75 (High)
Water Content
10.4 g 12.0 g
Gluten Status
Naturally Gluten-Free Naturally Gluten-Free
Standard Water-to-Rice Ratio
2.25 : 1.0 (by volume) 1.5 : 1.0 (by volume)

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