# item.guide
Side-by-Side Comparison Staple Grains & Cereals

Jasmine Rice (Fragrant White) vs. Teff (Whole Grain)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Jasmine Rice (Fragrant White)
Teff (Whole Grain)
Jasmine Rice (Fragrant White) →

Jasmine rice (Thai Hom Mali) is an aromatic long-grain white rice containing natural 2-acetyl-1-pyrroline floral aromas. Per 100g raw, it provides 360 kcal, 79.3g carbohydrates (1.0g fiber), 7.0g protein, and 0.6g fat with a high glycemic index of 75.

View full Jasmine Rice (Fragrant White) spec sheet →
Teff (Whole Grain) →

Teff (Eragrostis tef) is an ultra-fine Ethiopian cereal grain. Per 100g raw, it delivers 367 kcal, 73.1g carbohydrates (8.0g fiber), 13.3g protein, 2.38g fat, and an extraordinary 180mg of calcium with a low glycemic index of 57.

View full Teff (Whole Grain) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Jasmine Rice (Fragrant White)
Teff (Whole Grain)
Energy / Calories
360 kcal 367 kcal
Carbohydrates
79.3 g 73.1 g
Dietary Fiber
1.0 g 8.0 g
Net Carbohydrates
78.3 g 65.1 g
Protein
7.00 g 13.3 g
Total Fat
0.60 g 2.38 g
Glycemic Index (GI)
75 (High) 57 (Low-Medium)
Water Content
12.0 g 8.8 g
Gluten Status
Naturally Gluten-Free Naturally Gluten-Free
Standard Water-to-Rice Ratio
1.5 : 1.0 (by volume) 3.0 : 1.0 (by volume)

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