Teff (Whole Grain)
Staple Grains & Cereals · 10 specs
Direct Answer
Teff (Eragrostis tef) is an ultra-fine Ethiopian cereal grain. Per 100g raw, it delivers 367 kcal, 73.1g carbohydrates (8.0g fiber), 13.3g protein, 2.38g fat, and an extraordinary 180mg of calcium with a low glycemic index of 57.
Source: USDA FoodData Central (FDC ID: 169750) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 367 kcal |
| Carbohydrates | 73.1 g |
| Dietary Fiber | 8.0 g |
| Net Carbohydrates | 65.1 g |
| Protein | 13.3 g |
| Total Fat | 2.38 g |
| Glycemic Index (GI) | 57 (Low-Medium) |
| Water Content | 8.8 g |
| Gluten Status | Naturally Gluten-Free |
| Standard Water-to-Rice Ratio | 3.0 : 1.0 (by volume) |
Calcium & Iron Concentration
Because teff seeds are so small (under 1mm), it is virtually impossible to mill off the bran or germ, ensuring all teff is consumed as 100% whole grain with unmatched calcium content (180mg/100g).
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