Side-by-Side Comparison
Staple Grains & Cereals
Farro (Emmer Wheat) vs. Teff (Whole Grain)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Farro (Emmer Wheat)
Teff (Whole Grain)
Farro (Triticum dicoccum) is an ancient hulled wheat grain. Per 100g raw, it provides 340 kcal, 71.0g carbohydrates (10.5g fiber), 14.5g protein, and 2.5g fat with a low glycemic index of 45.
Teff (Eragrostis tef) is an ultra-fine Ethiopian cereal grain. Per 100g raw, it delivers 367 kcal, 73.1g carbohydrates (8.0g fiber), 13.3g protein, 2.38g fat, and an extraordinary 180mg of calcium with a low glycemic index of 57.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
340 kcal | 367 kcal |
|
Carbohydrates
|
71.0 g | 73.1 g |
|
Dietary Fiber
|
10.5 g | 8.0 g |
|
Net Carbohydrates
|
60.5 g | 65.1 g |
|
Protein
|
14.5 g | 13.3 g |
|
Total Fat
|
2.50 g | 2.38 g |
|
Glycemic Index (GI)
|
45 (Low) | 57 (Low-Medium) |
|
Water Content
|
11.0 g | 8.8 g |
|
Gluten Status
|
Contains Gluten | Naturally Gluten-Free |
|
Standard Water-to-Rice Ratio
|
3.0 : 1.0 (by volume) | 3.0 : 1.0 (by volume) |
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