Side-by-Side Comparison
Staple Grains & Cereals
Jasmine Rice (Fragrant White) vs. Rolled Oats (Old Fashioned)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Jasmine Rice (Fragrant White)
Rolled Oats (Old Fashioned)
Jasmine rice (Thai Hom Mali) is an aromatic long-grain white rice containing natural 2-acetyl-1-pyrroline floral aromas. Per 100g raw, it provides 360 kcal, 79.3g carbohydrates (1.0g fiber), 7.0g protein, and 0.6g fat with a high glycemic index of 75.
Rolled oats are steamed and flattened whole oat groats (Avena sativa). Per 100g raw, they provide 389 kcal, 66.3g carbohydrates (10.6g fiber, including 4g beta-glucan soluble fiber), 16.9g protein, and 6.9g fat with a low glycemic index of 55.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
360 kcal | 389 kcal |
|
Carbohydrates
|
79.3 g | 66.3 g |
|
Dietary Fiber
|
1.0 g | 10.6 g |
|
Net Carbohydrates
|
78.3 g | 55.7 g |
|
Protein
|
7.00 g | 16.9 g |
|
Total Fat
|
0.60 g | 6.90 g |
|
Glycemic Index (GI)
|
75 (High) | 55 (Low-Medium) |
|
Water Content
|
12.0 g | 8.2 g |
|
Gluten Status
|
Naturally Gluten-Free | Naturally Gluten-Free (Requires certified processing) |
|
Standard Water-to-Rice Ratio
|
1.5 : 1.0 (by volume) | 2.0 : 1.0 (Liquid to Oats) |
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