Turkey Breast (Skinless)
Fresh Meats & Poultry · 9 specs
Direct Answer
Skinless turkey breast (Meleagris gallopavo) is among the leanest animal protein sources available. Per 100g raw, it delivers 114 kcal, 23.7g protein, 1.48g fat (0.42g saturated), and 58mg cholesterol with a mandatory 74°C (165°F) cooking temp.
Source: USDA FoodData Central (FDC ID: 171116) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 114 kcal |
| Protein | 23.7 g |
| Total Fat | 1.48 g |
| Saturated Fat | 0.42 g |
| Cholesterol | 58.0 mg |
| Heme Iron | 0.68 mg |
| Sodium | 55.0 mg |
| Potassium | 305 mg |
| USDA Safe Internal Temp | 74°C (165°F) |
Ultra-Low Lipid Density
With less than 1.5g total fat per 100g, turkey breast yields over 83% of its caloric value from pure protein, rich in tryptophan, niacin, and vitamin B6.
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