Side-by-Side Comparison
Fresh Meats & Poultry
Ground Bison / Buffalo (90/10) vs. Turkey Breast (Skinless)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Bison / Buffalo (90/10)
Turkey Breast (Skinless)
Ground American bison (Bison bison) is naturally lean game red meat. Per 100g raw, it delivers 146 kcal, 20.2g protein, 7.21g total fat (2.9g saturated), 55mg cholesterol, and 2.76mg heme iron.
Skinless turkey breast (Meleagris gallopavo) is among the leanest animal protein sources available. Per 100g raw, it delivers 114 kcal, 23.7g protein, 1.48g fat (0.42g saturated), and 58mg cholesterol with a mandatory 74°C (165°F) cooking temp.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
146 kcal | 114 kcal |
|
Protein
|
20.2 g | 23.7 g |
|
Total Fat
|
7.21 g | 1.48 g |
|
Saturated Fat
|
2.90 g | 0.42 g |
|
Cholesterol
|
55.0 mg | 58.0 mg |
|
Heme Iron
|
2.76 mg | 0.68 mg |
|
Sodium
|
68.0 mg | 55.0 mg |
|
Potassium
|
342 mg | 305 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) (Ground game meat) | 74°C (165°F) |
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