Side-by-Side Comparison
Fresh Meats & Poultry
Ground Bison / Buffalo (90/10) vs. Ground Beef (90/10 Sirloin)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Bison / Buffalo (90/10)
Ground Beef (90/10 Sirloin)
Ground American bison (Bison bison) is naturally lean game red meat. Per 100g raw, it delivers 146 kcal, 20.2g protein, 7.21g total fat (2.9g saturated), 55mg cholesterol, and 2.76mg heme iron.
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
146 kcal | 176 kcal |
|
Protein
|
20.2 g | 20.0 g |
|
Total Fat
|
7.21 g | 10.0 g |
|
Saturated Fat
|
2.90 g | 4.10 g |
|
Cholesterol
|
55.0 mg | 62.0 mg |
|
Heme Iron
|
2.76 mg | 2.20 mg |
|
Sodium
|
68.0 mg | 63.0 mg |
|
Potassium
|
342 mg | 318 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) (Ground game meat) | 71°C (160°F) |
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