Ground Beef (90/10 Sirloin)
Fresh Meats & Poultry · 9 specs
Direct Answer
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Source: USDA FoodData Central (FDC ID: 174034) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 176 kcal |
| Protein | 20.0 g |
| Total Fat | 10.0 g |
| Saturated Fat | 4.10 g |
| Cholesterol | 62.0 mg |
| Heme Iron | 2.20 mg |
| Sodium | 63.0 mg |
| Potassium | 318 mg |
| USDA Safe Internal Temp | 71°C (160°F) |
Lean Macro Profile
With only 10% fat, 90/10 ground beef provides 20g of protein for just 176 calories, suited for meal prep, bolognese sauces, and low-fat tacos.
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