Side-by-Side Comparison
Fresh Meats & Poultry
Pork Tenderloin (Lean) vs. Turkey Breast (Skinless)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Pork Tenderloin (Lean)
Turkey Breast (Skinless)
Pork tenderloin (Psoas major) is an exceptionally lean cut comparable to skinless chicken breast. Per 100g raw, it provides 120 kcal, 20.7g protein, 3.51g total fat (1.18g saturated), 65mg cholesterol, and exceptional thiamine (vitamin B1: 0.95mg / 79% DV).
Skinless turkey breast (Meleagris gallopavo) is among the leanest animal protein sources available. Per 100g raw, it delivers 114 kcal, 23.7g protein, 1.48g fat (0.42g saturated), and 58mg cholesterol with a mandatory 74°C (165°F) cooking temp.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
120 kcal | 114 kcal |
|
Protein
|
20.7 g | 23.7 g |
|
Total Fat
|
3.51 g | 1.48 g |
|
Saturated Fat
|
1.18 g | 0.42 g |
|
Cholesterol
|
65.0 mg | 58.0 mg |
|
Heme Iron
|
0.95 mg | 0.68 mg |
|
Sodium
|
57.0 mg | 55.0 mg |
|
Potassium
|
389 mg | 305 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) with 3-min rest | 74°C (165°F) |
Other Alternatives to Compare
Compare Pork Tenderloin (Lean) vs. Beef Ribeye Steak (USDA Choice) →
Compare Pork Tenderloin (Lean) vs. Beef Tenderloin (Filet Mignon) →
Compare Pork Tenderloin (Lean) vs. Chicken Breast (Boneless, Skinless) →
Compare Pork Tenderloin (Lean) vs. Chicken Thigh (Skinless, Boneless) →
Compare Pork Tenderloin (Lean) vs. Duck Breast (Skinless) →
Compare Pork Tenderloin (Lean) vs. Ground Beef (80/20 Chuck) →
Compare Pork Tenderloin (Lean) vs. Ground Beef (90/10 Sirloin) →
Compare Pork Tenderloin (Lean) vs. Ground Bison / Buffalo (90/10) →
Compare Pork Tenderloin (Lean) vs. Lamb Leg (Lean Trimmed) →