Side-by-Side Comparison
Fresh Meats & Poultry
Beef Tenderloin (Filet Mignon) vs. Ground Beef (90/10 Sirloin)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Beef Tenderloin (Filet Mignon)
Ground Beef (90/10 Sirloin)
Beef tenderloin (Psoas major) is the most tender cut of beef with very low intramuscular fat. Per 100g raw, it delivers 143 kcal, 21.8g protein, 6.13g total fat (2.3g saturated), 70mg cholesterol, and 2.8mg heme iron.
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
143 kcal | 176 kcal |
|
Protein
|
21.8 g | 20.0 g |
|
Total Fat
|
6.13 g | 10.0 g |
|
Saturated Fat
|
2.30 g | 4.10 g |
|
Cholesterol
|
70.0 mg | 62.0 mg |
|
Heme Iron
|
2.80 mg | 2.20 mg |
|
Sodium
|
51.0 mg | 63.0 mg |
|
Potassium
|
345 mg | 318 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) with 3-min rest | 71°C (160°F) |
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