Side-by-Side Comparison
Fresh Meats & Poultry
Beef Tenderloin (Filet Mignon) vs. Ground Bison / Buffalo (90/10)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Beef Tenderloin (Filet Mignon)
Ground Bison / Buffalo (90/10)
Beef tenderloin (Psoas major) is the most tender cut of beef with very low intramuscular fat. Per 100g raw, it delivers 143 kcal, 21.8g protein, 6.13g total fat (2.3g saturated), 70mg cholesterol, and 2.8mg heme iron.
Ground American bison (Bison bison) is naturally lean game red meat. Per 100g raw, it delivers 146 kcal, 20.2g protein, 7.21g total fat (2.9g saturated), 55mg cholesterol, and 2.76mg heme iron.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
143 kcal | 146 kcal |
|
Protein
|
21.8 g | 20.2 g |
|
Total Fat
|
6.13 g | 7.21 g |
|
Saturated Fat
|
2.30 g | 2.90 g |
|
Cholesterol
|
70.0 mg | 55.0 mg |
|
Heme Iron
|
2.80 mg | 2.76 mg |
|
Sodium
|
51.0 mg | 68.0 mg |
|
Potassium
|
345 mg | 342 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) with 3-min rest | 71°C (160°F) (Ground game meat) |
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