Side-by-Side Comparison
Fresh Meats & Poultry
Ground Beef (90/10 Sirloin) vs. Lamb Leg (Lean Trimmed)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Beef (90/10 Sirloin)
Lamb Leg (Lean Trimmed)
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Trimmed lamb leg (Ovis aries) is a red meat rich in zinc, vitamin B12, and conjugated linoleic acid (CLA). Per 100g raw, it provides 162 kcal, 20.5g protein, 8.42g total fat (3.5g saturated), and 2.1mg bioavailable iron.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
176 kcal | 162 kcal |
|
Protein
|
20.0 g | 20.5 g |
|
Total Fat
|
10.0 g | 8.42 g |
|
Saturated Fat
|
4.10 g | 3.50 g |
|
Cholesterol
|
62.0 mg | 73.0 mg |
|
Heme Iron
|
2.20 mg | 2.10 mg |
|
Sodium
|
63.0 mg | 64.0 mg |
|
Potassium
|
318 mg | 310 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) | 63°C (145°F) with 3-min rest |
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